Neck Pain Physiotherapy

Neck Pain Physiotherapy

Relieve Discomfort | Restore Mobility | Live Better
Neck pain—whether from screen strain, stress, or cervical degeneration—can significantly impact daily life. At Nishaas Physiotherapy Clinic, we provide comprehensive, customized physiotherapy to target both symptoms and root causes, helping you regain freedom of movement and improved wellbeing

What is Neck Pain Physiotherapy?

Specialized treatment designed to alleviate neck pain, stiffness, nerve irritation, and mobility issues using exercises, manual therapy, ergonomic guidance, and pain-relief modalities

Common Causes of Neck Pain

  • Poor posture—especially from prolonged screen/computer use
  • Muscle strain from sudden movement or awkward sleeping positions
  • Cervical spondylosis or degenerative disc changes
  • Herniated or bulging cervical discs pressing on nerves
  • Whiplash injuries or abrupt neck motion
  • Stress-induced muscle tightness and tension

Our Treatment Approach

  • Detailed Assessment & Diagnosis
    Evaluate posture, cervical spine mobility, muscle flexibility, nerve involvement, and movement patterns.
  • Pain Management Phase
    Use modalities like heat/cold therapy, gentle manual release, and relaxation techniques to ease discomfort
  • Therapeutic & Strengthening Exercises
    Personalized exercises such as chin tucks, neck rotations, and shoulder blade squeezes to restore flexibility, correct alignment, and build endurance
  • Manual Therapy & Joint Mobilization
    Hands-on cervical and upper thoracic mobilization/massage to improve segmental mobility and reduce stiffness.
  • Posture & Ergonomic Retraining
    Ergonomic guidance & workplace correction—plus habits for better sleep posture and daily movement.
  • Long-Term Maintenance Guidance
    Self-care exercises and lifestyle practices to prevent recurrence and maintain progress.

Techniques Used

  • Soft tissue mobilization & myofascial release
  • Cervical & thoracic joint mobilization
  • Core and neck stability exercises
  • Pain modulation through heat, cold & relaxation techniques
  • Ergonomic and lifestyle education

Why Choose Nishaas Physiotherapy Clinic?

  • Certified physiotherapists with expertise in cervical issues
  • Individualized treatment plans and hands-on care
  • In-clinic & home visit service available
  • Focus on long-term recovery and preventive strategies
  • Comfortable, client-centered environment

FAQ

When should I see a physiotherapist for neck pain?

If pain lasts more than a few days, restricts movement, or affects daily life—professional care is recommended

Our Services